Weigh In record (no journal entry) for 05 September 2016
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93.5 kg
Lost so far: 4.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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751 kcal
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Fat: 34.55g | Prot: 35.28g | Carbs: 79.87g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Mis Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Tam Buğday Ekmeği, Soğan veya Taze Soğan, Haşlanmış Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. more...
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2670 kcal
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Exercise:
leslieee... - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diyettkolikk's Weight History
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