Weigh In record (no journal entry) for 05 September 2016
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69.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2437 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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