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First week on a VLCD, and 12 pounds off. Amazing to see the scales really moving after losing just a couple of pounds a week all year. Clothes fit again, Feel lighter on my feet. Put 3 and a half stone on a dumbbell to see how much it would weigh and was shocked at how heavy it was, as I hadn't been feeling that different since April. It's a brave new positive world!
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139.7 kg
Lost so far: 20.0 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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Losing 5.4 kg a Week
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