Weigh In record (no journal entry) for 05 September 2016
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130.2 kg
Lost so far: 0.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1658 kcal
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Fat: 61.95g | Prot: 132.55g | Carbs: 146.53g.
Breakfast: Whole Milk, Really Raw Honey Raw Honey, Skinless Chicken Breast, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon. Dinner: Zucchini, Fresh Pork Sausage, Chicken Thigh (Skin Not Eaten), Beef Steak. Snacks/Other: Whole Milk, Plums, Skinless Chicken Breast. more...
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Losing 3.6 kg a Week
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nefertiti1301's Weight History
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