Weigh In record (no journal entry) for 30 December 2011
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118.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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490 kcal
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Fat: 11.00g | Prot: 42.00g | Carbs: 61.00g.
Breakfast: Optifast 800 Chocolate Shake Mix, Peanut Butter Chocolate Bar, Optifast 800 Chocolate Shake Mix. more...
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Losing 5.7 kg a Week
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