Weigh In record (no journal entry) for 05 September 2016
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1439 kcal
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Fat: 45.85g | Prot: 50.97g | Carbs: 212.49g.
Breakfast: União Açúcar Refinado, Bauducco Torrada Multigrãos (3), Chá de Ervas (exceto Camomila, Infusão), Pamonha. Lunch: Enrolado de Presunto e Queijo, Sanduíche de Presunto e Queijo. Dinner: Qualitá Macarrão Parafuso. Snacks/Other: Amélia Manteiga e Margarina sem Sal Amelia, Wickbold Pão Integral os Clássicos, Casa do Pão de Queijo Café Expresso, União Açúcar Refinado. more...
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1825 kcal
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Exercise:
Pilates - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Bionicat's Weight History
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