indrimulya07's Journal, 06 Sep 16

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Weigh In record (no journal entry) for 06 September 2016

49 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2016:

320 kcal

Fat: 7.27g | Prot: 9.00g | Carbs: 60.27g. Breakfast: Pisang. Lunch: Blewah Melon, Jagung Manis Kuning, Wortel, Telur Rebus. Dinner: Apel. Snacks/Other: Monde Butter Cookies. more...

1753 kcal

Exercise: Sleeping - 6 hours and 1 minute, Working - 10 hours and 40 minutes, Resting - 7 hours and 19 minutes. more...

Losing 28 kg a Week

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indrimulya07's Journal, 06 Sep 16

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