Weigh In record (no journal entry) for 05 September 2016
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72 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1878 kcal
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Fat: 30.71g | Prot: 173.23g | Carbs: 227.08g.
Breakfast: Mangos, ProWinner W.P. Master. Lunch: Espinacas, Lechuga, Aguacate, Verde Valle Frijol Negro, Dulcerel Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Pimiento Rojo, Bimbo Pan Linaza, Lechuga, Espinacas, San Juan Claras de Huevo, Dulcerel Arroz Integral, Verde Valle Frijol Negro, Pechuga de Pollo a la Plancha. Snacks/Other: Palanqueta. more...
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Losing 0.7 kg a Week
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NaldoDutch's Weight History
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