Weigh In record (no journal entry) for 05 September 2016
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1368 kcal
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Fat: 64.67g | Prot: 45.31g | Carbs: 173.64g.
Breakfast: Peach, International Delight French Vanilla Coffee Creamer. Lunch: Keebler Ice Cream Toppings Mini Chocolate Chip Cookies, Del Taco Chips and Salsa (Small), Refried Beans with Cheese, Chevy's Fresh Mex Chile Relleno, HEB Creamy Creations Fat Free Frozen Vanilla Yogurt. more...
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Losing 8.9 kg a Week
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sheilagarcia's Weight History
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