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17.9% grasa cutanea, 8 grasa visceral.
inicio de dieta. primer semana.
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1403 kcal
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Fat: 52.99g | Prot: 171.43g | Carbs: 47.35g.
Breakfast: Yema de Huevo, Clara de Huevo, Longaniza, Frijoles Cocidos. Lunch: Arroz Blanco, Pechuga de Pollo, Café. Dinner: Agua, Jitomate, Jamón de Pavo, Yema de Huevo, Clara de Huevo. more...
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2601 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.3 kg a Week
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