Weigh In record (no journal entry) for 06 September 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1548 kcal
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Fat: 49.40g | Prot: 32.54g | Carbs: 246.65g.
Breakfast: 芭蕉, 家樂氏 (Kellogg's) 可可玉米片, 喜瑞爾 五彩球, 統一 優酪乳. Lunch: 植物油, 炒河粉. Dinner: 家樂氏 (Kellogg's) 可可玉米片, 泡麵. Snacks/Other: 鷹嘴豆, 硬糖. more...
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Gaining 1.0 kg a Week
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