Weigh In record (no journal entry) for 06 September 2016
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1765 kcal
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Fat: 33.71g | Prot: 86.52g | Carbs: 229.31g.
Breakfast: Alnatura Amaranth Gepufft, Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Du darfst Huhn Süß-Sauer, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche). Snacks/Other: Pflaumen, Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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2235 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking - 1 hour and 6 minutes. more...
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Gaining 2.8 kg a Week
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