Weigh In record (no journal entry) for 06 September 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1087 kcal
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Fat: 40.57g | Prot: 63.84g | Carbs: 117.76g.
Breakfast: Bułka Kajzerka, Tutti Serek Waniliowy, Kawa. Lunch: Czerwona Papryka, Pomidory, Ogórek (ze Skórką), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko na Twardo. Dinner: Biedronka Bułka Kajzerka, Piątnica Serek Wiejski. Snacks/Other: Algida Big Milk. more...
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3321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sauna - 15 minutes, sauna infrared - 30 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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Aradchel's Weight History
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