Weigh In record (no journal entry) for 06 September 2016
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93 kg
Lost so far: 4.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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585 kcal
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Fat: 17.14g | Prot: 21.53g | Carbs: 90.46g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Süzme Peynir, Kırmızı Domates. Lunch: Önceden Şeker Katılmış Çay, Susamlı Simit. Dinner: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 3.5 kg a Week
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diyettkolikk's Weight History
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