Weigh In record (no journal entry) for 06 September 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1974 kcal
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Fat: 66.83g | Prot: 91.67g | Carbs: 251.56g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Twix Twix Minis, Leberwurst, Rührei, Zwiebeln, Breakfast Coffee, Nutella Nutella. Dinner: Erdbeeren mit Zucker, Gut & Günstig Speise Quark Magerstufe, Schinken (Extra mager), Mischkornbrot. Snacks/Other: Grandessa Nuss Eishörnchen. more...
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2226 kcal
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Exercise:
Driving - 3 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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