Weigh In record (no journal entry) for 06 September 2016
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2016:
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1296 kcal
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Fat: 32.40g | Prot: 51.50g | Carbs: 208.46g.
Breakfast: Queso Crema (Semi Descremado), Café con Leche Descremada, Pan Integral Tostado. Lunch: Naranjas, Filete de Pescado al Horno o la Parrilla, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Zanahoria Cocida. Dinner: La Serenísima Queso Rallado, Naranjas, Manzana, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Leche (Leche Entera), Tostadas de Pan Integral, CasanCrem CasanCrem Light, Tostadas de Pan Integral. more...
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1938 kcal
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Exercise:
Gym - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gise menfoza's Weight History
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