Weigh In record (no journal entry) for 06 September 2016
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1503 kcal
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Fat: 102.77g | Prot: 64.15g | Carbs: 90.83g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee. Snacks/Other: Dry Roasted Peanuts (with Salt), Nectarines. more...
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Losing 0.4 kg a Week
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zapatista's Weight History
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