Weigh In record (no journal entry) for 07 September 2016
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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788 kcal
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Fat: 14.98g | Prot: 111.47g | Carbs: 48.90g.
Breakfast: Yakult Probiotic Drink, Buah Naga. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Dinner: Mustika Ratu Slimming Tea, Blewah Melon, Buah Naga. more...
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1386 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indrimulya07's Weight History
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