Weigh In record (no journal entry) for 07 September 2016
|
99.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1861 kcal
|
Fat: 70.16g | Prot: 80.04g | Carbs: 107.80g.
Breakfast: Frankenland Joghurt Mild 3,5%, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Kaffee, Belegtes Käsebrötchen, Schinkenbrötchen, Gerolsteiner Sprudel, Gutes Land Gouda, Trockene oder Harte Salami. Dinner: Oettinger Kellerbier, Oettinger Kellerbier, Schinken (Extra mager). Snacks/Other: Oettinger Kellerbier. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|