Weigh In record (no journal entry) for 07 September 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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4954 kcal
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Fat: 102.75g | Prot: 319.06g | Carbs: 679.39g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Carottes, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Avocat, Tomates, Myprotein Caséine Micellaire. Snacks/Other: Steak Haché 5%, Myprotein Instant Oats, Pêches, Comptoir du Grain Riz Complet, Banane, Myprotein Total Protéine, Amandes, Netto Jambon Cuit Supérieur. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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