Weigh In record (no journal entry) for 07 September 2016
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95.4 kg
Lost so far: 12.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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814 kcal
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Fat: 22.34g | Prot: 38.57g | Carbs: 114.96g.
Breakfast: ICA Halländskt Bondbröd, Kalkon Skinka, Arla Prästost 31%. Lunch: Lasagne med Kött. Snacks/Other: Banan. more...
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Gaining 0.2 kg a Week
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