Weigh In record (no journal entry) for 07 September 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2192 kcal
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Fat: 57.51g | Prot: 77.70g | Carbs: 276.93g.
Breakfast: Corny Free Schoko, Golden Toast American Sandwich, Nutella Nutella, Breakfast Coffee. Lunch: Landjunker Schulterbraten Vom Schwein, REWE Bäcker Brötchen. Dinner: Zucker, Erdbeeren mit Zucker, Espresso, Gemischter Salat mit Dressing, Maggi Rahm Champignons, Kroketten, Bio Schweinefilet-Medaillons, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Beck's Bier (330ml), Weißwein, Grappa, Baguette. more...
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2449 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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