Weigh In record (no journal entry) for 07 September 2016
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2461 kcal
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Fat: 53.24g | Prot: 247.82g | Carbs: 355.11g.
Breakfast: Juver Zumo 10 Frutas, Bizcocho, Alioli, Pan Blanco, Pechuga de Pollo a la Plancha. Lunch: Hacendado Queso Untar Light, Sweet Onions, Carrefour Atún Claro al Natural, Carrefour Spaghetti con Fibra. Dinner: ElPozo Pechuga de Pavo, Larsa Desnatado Con Cereales Y Fibra, Eliges Fruta Y Leche Caribe, Alvalle Gazpacho Andaluz. more...
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3784 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gonzaleitor's Weight History
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