Weigh In record (no journal entry) for 07 September 2016
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2016:
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1191 kcal
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Fat: 62.65g | Prot: 63.06g | Carbs: 96.89g.
Breakfast: Water, Publix Skim Milk, Strawberries, Wal-Mart 6" Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Eckrich Smoky Breakfast Sausage Links, Kraft American Cheese Slice. Lunch: Tap Water, Publix Skim Milk, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Nathan's Famous Hot Dog, Tap Water, Kroger Frozen Peas, Publix Skim Milk. Dinner: Great Value Fat Free Sour Cream, Imperial 30% Vegetable Oil Spread, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Tap Water, Great Value Homestyle Meatballs. Snacks/Other: Aquafina Water (16.9 oz). more...
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2049 kcal
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Exercise:
Housework - 2 hours and 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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