Weigh In record (no journal entry) for 07 September 2016
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81.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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642 kcal
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Fat: 37.25g | Prot: 51.25g | Carbs: 23.00g.
Breakfast: MuscleTech Platinum Whey, Baken-ets Traditional Fried Pork Skins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Natural Creamy Peanut Butter Spread. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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Losing 0.3 kg a Week
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rgreer73's Weight History
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