Weigh In record (no journal entry) for 07 September 2016
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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3085 kcal
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Fat: 76.79g | Prot: 162.27g | Carbs: 381.41g.
Breakfast: Figues, Pamplemousse, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Leffe Blonde, Andros Confiture Allégée Oranges, Lidl Yaourt à la Grecque, Italiamo Grana Padano, Lustucru Tagliatelles aux Oeufs Frais, Oranges, Steak Haché 5%, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Tomates. Dinner: Uncle Ben's Riz Express Citron et Romarin, Le Gaulois Aiguillettes de Poulet, Saint Agur Fromage à Pâte Persillée, Figues, Vin de Table Rouge, Carrefour Yaourt Brassé Nature, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain. Snacks/Other: Leroux Chicorée Nature, Pelletier Pain Grillé aux 6 Céréales, Andros Confiture Allégée Oranges. more...
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4482 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 5 minutes, Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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