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Nenety
Journal
07 Sep 16
Nenety's Journal, 07 Sep 16
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Weigh In record (no journal entry) for 07 September 2016
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
276 kcal
Fat: 13.80g | Prot: 5.18g | Carbs: 33.79g.
Breakfast:
Manteiga (com Sal), Açúcar, Café com Leite Integral, Pão Integral.
more...
2686 kcal
Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Nenety's Weight History
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