Weigh In record (no journal entry) for 07 September 2016
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1842 kcal
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Fat: 152.97g | Prot: 81.83g | Carbs: 34.26g.
Breakfast: Ovo. Lunch: Molho de Soja (Shoyu), Pimentão Verde, Tomates, Bife de Carne de Vaca, Cashews Royale Castanha de Caju. Snacks/Other: Minuano Pele Frita de Frango, Elegê Nata, Ovo, Aviação Manteiga sem Sal, Don Pepe Amêndoa sem Casca, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 2.6 kg a Week
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Dragon...fly's Weight History
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