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mj07
Journal
07 Sep 16
mj07's Journal, 07 Sep 16
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This is a tough one for me not having sweets. But so far so good I've already lost some weight! It's just begun !! I'm going to give it my all this time. I'm determined !! I would like to loose 15-20 pounds. Lets do this !! Lets kick butt!!
79.4 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 September 2016:
1224 kcal
Fat: 50.00g | Prot: 57.74g | Carbs: 140.79g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Yoplait Source 0% Yogurt, Frozen Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream.
Dinner:
Reser's Cheesy Macaroni Salad, Hamburger (Large, Single Patty with Condiments).
more...
2205 kcal
Exercise:
Treadmill - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
6 Supporters
Support
Comments
Yes this is true I really like water plain or with a little lemon slice in it!! I'm doing the challenge no sweets for a month !! Hope I can do it !!
07 Sep 16 by member:
mj07
Good for you. This is a hard time of year for giving up sweets.
08 Sep 16 by member:
ceciofal
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mj07's Weight History
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