Weigh In record (no journal entry) for 27 January 2010
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1815 kcal
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Fat: 102.57g | Prot: 49.04g | Carbs: 192.02g.
Breakfast: Caesar Salad Dressing, coffee, mushrooms, sugar free hazelnut creamer, turkey bacon, sweet onion, zucchini. Lunch: Crystal light peach, walnuts, yoplait light peach, sandies 100 calories. Dinner: bell pepper, iceburg lettuce, bear creek. Snacks/Other: corn nuts. more...
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2049 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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