Weigh In record (no journal entry) for 08 September 2016
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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837 kcal
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Fat: 44.04g | Prot: 43.59g | Carbs: 74.02g.
Breakfast: Indomilk Susu UHT Coklat, Pisang, Buah Kiwi. Lunch: Paha Ayam Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Dinner: Tumis Kangkung, Ikan Gurame, Mustika Ratu Slimming Tea, Buah Kiwi. more...
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1322 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 23 hours. more...
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Losing 3.5 kg a Week
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indrimulya07's Weight History
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