denise+'s Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

61.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1440 kcal

Fat: 107.84g | Prot: 104.36g | Carbs: 11.93g. Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Ja! Schweine-Nackensteaks in Paprikamarinade. Dinner: Lidl Rahmspinat. Snacks/Other: Mühlenhof Wiener Würstchen. more...

1952 kcal

Exercise: Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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denise+'s Journal, 08 Sep 16

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denise+'s Weight History