Weigh In record (no journal entry) for 08 September 2016
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73.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1765 kcal
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Fat: 74.16g | Prot: 67.22g | Carbs: 205.72g.
Breakfast: Apoday Lattemacchiato Slim mit Milch. Lunch: Mayonnaise, Burgerbrötchen, Vegetarischer Gemüseburger oder Gemüsebratling, Gut & Günstig Orangenlimonade. Dinner: Schokolade, TiP Frischkäse Zubereitung Kräuter Light, Mischbrot. Snacks/Other: Kinder Riegel (21g). more...
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2416 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour, Shopping - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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