Weigh In record (no journal entry) for 08 September 2016
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1002 kcal
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Fat: 89.66g | Prot: 42.77g | Carbs: 9.57g.
Breakfast: Butter (Salted), Coconut Milk or Cream (Liquid with Water). Lunch: Tesco Guacamole, Tesco Medium Eggs, Tesco Northern Irish Unsmoked Back Bacon Rashers. Dinner: Meridian Natural Peanut Butter. more...
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Losing 3.2 kg a Week
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samanthalondon's Weight History
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