Weigh In record (no journal entry) for 08 September 2016
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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893 kcal
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Fat: 30.42g | Prot: 55.64g | Carbs: 110.11g.
Breakfast: Danone Danio com Pedaços de Blueberry, Maçãs Fuji. Lunch: Levittá Pé-de-Moleque, Alface de Folha Verde, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Maminha. Dinner: Alface, Tomates, Repolho Verde, Ovo Mexido. Snacks/Other: Bananas, Melão. more...
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Gaining 0.2 kg a Week
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