Weigh In record (no journal entry) for 08 September 2016
|
71.8 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2016:
|
1109 kcal
|
Fat: 39.13g | Prot: 58.52g | Carbs: 140.78g.
Breakfast: Publix Skim Milk, Kraft American Cheese Slice, Eckrich Smoky Breakfast Sausage Links, Trader Joe's Brown Cage Free Eggs (Large), Wal-Mart 6" Flour Tortillas, Water. Lunch: Pineapple, Black Bean Tortilla Pie, Tap Water. Dinner: Nectarines, Spinach stuffed pizza, Tap Water. Snacks/Other: Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|