Weigh In record (no journal entry) for 08 September 2016
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2174 kcal
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Fat: 57.80g | Prot: 68.49g | Carbs: 360.88g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free). Lunch: Fresh & Easy Pineapple Chunks, Publix Red Seedless Grapes, Dannon Oikos Crunch Vanilla Almond. Dinner: Corn On The Cob with Butter, Campbell's Chunky Savory Pot Roast Soup, Coleslaw, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Honeycrisp Apples, Best Choice Freezer Pop, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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Losing 0.0 kg a Week
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AmyCoulon's Weight History
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