Weigh In record (no journal entry) for 08 September 2016
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96.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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753 kcal
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Fat: 19.10g | Prot: 88.75g | Carbs: 58.67g.
Breakfast: Feel Good Chá Verde, Salada de Frutas, Café com Leite Integral. Lunch: Alface, Salada de Berinjela, Ovo Cozido, Tomates, Tilápia. Dinner: Biscoito de Polvilho. Snacks/Other: Nabisco Clube Social, Café. more...
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Losing 4.9 kg a Week
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fga.fabio's Weight History
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