Weigh In record (no journal entry) for 08 September 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1618 kcal
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Fat: 43.64g | Prot: 62.05g | Carbs: 134.16g.
Breakfast: Lipton Black Tea Bags, Splenda No Calorie Sweetener, Atkins Dark Chocolate Royale Shake. Lunch: Red Onions, Cooked Red Peppers, Skinless Chicken Breast, Bell Peppers, Tomatoes, Mixed Salad Greens, Braswell's Vidalia Onion Creamy Cucumber Dressing. Dinner: Hunt's Diced Tomatoes in Sauce, Great Value Homestyle Meatballs. Snacks/Other: Barefoot Cabernet Sauvignon, Brach's Candy Corn, Wawa Hot Chocolate (12 oz), Lay's Classic Potato Chips (28.3g). more...
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1858 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Showering - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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slsmitty's Weight History
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