Weigh In record (no journal entry) for 08 September 2016
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56.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1173 kcal
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Fat: 55.16g | Prot: 67.92g | Carbs: 102.90g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Kibon Picolé Fruttare Coco, Cenouras, Maçã, Alface, Bife de Carne de Vaca. Dinner: Mandioca Cozida, Guacamole com Tomates, Paleta Bovina. Snacks/Other: Lindt Chocolate 85%, Melão Amarelo. more...
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1700 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laraacroft's Weight History
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