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Slept well,up at 7:30am. Getting ready to go to Tops. Gained one pound. Went to aldi's and IGA and jersey mikes and to Walmart on built an and hardees. Then to home. Went to spa after supper. Changed patch to ulu.
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92.8 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1106 kcal
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Fat: 34.67g | Prot: 56.24g | Carbs: 139.89g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), Arby's Jr. Roast Beef. Lunch: Hardee's Small Hamburger, McDonald's Egg White Delight McMuffin. Dinner: Spaghetti with Tomato Sauce and Meatballs, Watermelon. Snacks/Other: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). more...
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3567 kcal
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Exercise:
Spa - 30 minutes, Exercising in hot tub - 40 minutes, Driving - 30 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Singing - 4 hours. more...
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Gaining 0.5 kg a Week
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