Weigh In record (no journal entry) for 09 September 2016
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109.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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489 kcal
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Fat: 17.27g | Prot: 18.49g | Carbs: 68.29g.
Breakfast: Овсяная Каша на Молоке. more...
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Losing 1.8 kg a Week
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