Weigh In record (no journal entry) for 09 September 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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484 kcal
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Fat: 12.52g | Prot: 18.35g | Carbs: 72.68g.
Breakfast: Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Nasi Putih. more...
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Gaining 0.8 kg a Week
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