Weigh In record (no journal entry) for 09 September 2016
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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871 kcal
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Fat: 53.32g | Prot: 33.87g | Carbs: 63.18g.
Breakfast: Ciccioli, Citterio Mortadella Bologna Igp, CRM Piadina Romagnola, Uovo (Intero), Parmalat Latte Parzialmente Scremato, Calvé Maionese, Pane Italiano. more...
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Losing 0.7 kg a Week
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