Weigh In record (no journal entry) for 09 September 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1218 kcal
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Fat: 32.31g | Prot: 58.97g | Carbs: 170.15g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Nature's Source Crispy Crunch. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, White Rice, Chicken Curry. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Naartjie, Nectarines. more...
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Losing 2.1 kg a Week
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