Weigh In record (no journal entry) for 09 September 2016
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68 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1828 kcal
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Fat: 67.96g | Prot: 109.99g | Carbs: 215.72g.
Breakfast: Говядина Отварная, Спагетти из Цельной Пшеницы (Вареные), Чай. Lunch: Сырники Домашние, Постный Борщ. Dinner: Арбуз, Чай, Постный Борщ, Красные Помидоры. Snacks/Other: Lindt Горький Шоколад 85%, Чай. more...
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1897 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ivolgamos's Weight History
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