Weigh In record (no journal entry) for 09 September 2016
|
107 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
909 kcal
|
Fat: 48.19g | Prot: 29.06g | Carbs: 89.11g.
Breakfast: Marmeladen und Eingemachtes, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Schär Körnerbrötchen, Frischkäse. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Filinchen Abendbrot, Dulano Delikatess Leberwurst Grob, Gut & Günstig Joghurt Mild - 3,5% Fett%, Boskoop. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katharina-heck's Weight History
|