mokateko's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

63.2 kg Lost so far: 33.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1591 kcal

Fat: 128.09g | Prot: 98.63g | Carbs: 3.97g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...

3202 kcal

Exercise: Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

Wau!

09 Sep 16 by member: Camoon78

Nimenomaan WAU! Oot mun uusi idoli :)

11 Sep 16 by member: hannikainen


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mokateko's Journal, 09 Sep 16

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