Weigh In record (no journal entry) for 09 September 2016
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95.3 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1542 kcal
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Fat: 51.24g | Prot: 119.17g | Carbs: 153.26g.
Breakfast: Suco de Laranja Natural, Batavo Pense Zero Morango (200g), Mamão Papaia. Lunch: Salada de Berinjela, Tomates, Ovo de Codorna, Peixe Cação. Dinner: Pipocas (Óleo, Microondas). Snacks/Other: Ducoco Água de Coco, Lanche Natural. more...
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Losing 11.2 kg a Week
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fga.fabio's Weight History
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