Weigh In record (no journal entry) for 09 September 2016
|
71.5 kg
Lost so far: 22.8 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2016:
|
1165 kcal
|
Fat: 36.96g | Prot: 61.60g | Carbs: 147.75g.
Breakfast: Publix Skim Milk, Blueberries, Water, Wal-Mart 6" Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Eckrich Smoky Breakfast Sausage Links, Kraft American Cheese Slice. Lunch: Royal Crest Dairy 1.5% Milk, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Young Green Onions. Dinner: Publix Skim Milk, Imperial 30% Vegetable Oil Spread, Blueberries, 14" Cheese Pizza, crockpot crookneck squash. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|